Move smarter, Feel better
Build healthy habits in just
1 minute a day
What is Scott Makes You Move?
A digital movement program that helps office workers build healthier routines through micro-movements, AI coaching, and team engagement.
We make movement easy to integrate into your day with...
Daily 1-minute mobility prompts, personalized to their level
Each movement is tailored to the user’s personal mobility level and current physical state.This ensures every team member can move safely and effectively — no one-size-fits-all routines.
Smart tracking and a supportive
AI coach
The app gives real-time guidance and adjusts as your body improves over time. It helps you move with purpose and consistency — preventing stiffness and improving your baseline health.
Monthly team challenges and community events
Your team moves together through fun, low-pressure challenges that spark connection. It’s not just about health — it’s about culture, shared momentum, and building a stronger workplace.
Progress reminders to build consistency
You’ll get subtle daily prompts to help turn micro-movement into a lasting routine.These gentle nudges help users build healthier habits without needing to remember or force it.
Why it works:
Movement improves posture, energy, and mental focus. But it only works if it becomes a part of your daily routine — and that’s what we help you build.
Small steps. Smart timing. Big long-term results.
Get the One Minute Mobility Doc
📄 This free guide includes:
📒 One simple exercise you can do right now — at home or at your desk
📒 The exact strategy to turn 1-minute movement into a daily habit using trigger–behavior–reward
📒A simple breakdown of why micro-movements work so well for energy, posture and wellbeing
Fill in your name and email address and we'll send it to your inbox right away!
🔒 No spam. Just smarter movement.